The best way to get a slim waistline is exercising and the focus of
this write-up is on the reasons why fat accumulates in the belly and
having cognisance on the causes of Abdominal fat.
Though, a change in diet and lifestyle might make you want to back
out. But wait, don’t lose hope yet. we are going to unwrap Top 10
Easiest Ways To Burn Big Tummy Fat
First, before we proceed, let us find out some of the major causes of Abdominal Fat.
First, before we proceed, let us find out some of the major causes of Abdominal Fat.
1. Genetics
2. Hormonal Changes
3. Stress And Hypertension
4. Alcohol
5. Late Night Eating
6. Sedentary Lifestyle
7. Disease
8. Poor Posture
The liver as we all know is a vital organ of the digestive system
which aid in detoxification, protein synthesis, and production of
biochemicals necessary for
digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.
2. Hormonal Changes
3. Stress And Hypertension
4. Alcohol
5. Late Night Eating
6. Sedentary Lifestyle
7. Disease
8. Poor Posture
However, to curb this bogus bulgy tummy we should be committed to this practices.
1. Enhancement of Liver function:digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.
2. Eat Right:
Reducing abdominal fat is 80% about eating the right food. In other
for the liver to function properly you need to maintain a healthy and
balanced diet, with adequate
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
veggies instead.
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
veggies instead.
3. Drink Water:
throughout the day. One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough
water.
4. Short Bursts:
For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.
5. Avoid Sugar:
Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar.
Use
alternatives like honey, palm sugar and licorice extract.
Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar.
alternatives like honey, palm sugar and licorice extract.
6. Reduce Sodium intake:
Of course, you need to add salt to your food. Besides sodium salt, you have potassium, lemon and sea salts you can consider.
Also, adding spices like pepper, a few
herbs also helps reduce salt requirement.
Of course, you need to add salt to your food. Besides sodium salt, you have potassium, lemon and sea salts you can consider.
herbs also helps reduce salt requirement.
7. Vitamin C:
Vitamin C is important for the secretion of carnitine, a compound
that helps body convert fat into energy. Besides, it also helps block
cortisol, a hormone that’s
secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.
secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.
8. Fat burning foods:
There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing
foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.
Having a glass of warm water with lemon juice and honey in the
morning, is a popular option for weight loss. Similarly, there are many
other ways to induct fat burning
foods in one’s diet.
Also, when trying to get rid of bad cholesterol, addition of good cholesterol can be helpful. Avocados, olives, coconut and nuts are few sources of good cholesterol.
There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing
foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.
foods in one’s diet.
Also, when trying to get rid of bad cholesterol, addition of good cholesterol can be helpful. Avocados, olives, coconut and nuts are few sources of good cholesterol.
9. Do not skip breakfast:
Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into
starvation mode, a key for abdominal fat gain.
Latest studies reveal having smaller and frequent meals is the key to
maintain a healthy metabolism rate, which is important for weight
management. So reduce the size
of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits and steamed veggies.
Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into
starvation mode, a key for abdominal fat gain.
of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits and steamed veggies.
10. Sleep:
Wondering why we are talking about sleeping here? Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep.
According to a recent
study, too much of sleep or the lack of it can lead to weight gain.
Wondering why we are talking about sleeping here? Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep.
study, too much of sleep or the lack of it can lead to weight gain.
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