How To Eat Mangoes To Stop Cancer, Blast Fat and Reduce Cholesterol, Learn It here!

This wonderful fruit, Mangoes provides a wide plethora of health benefits, from digestion to immunity boosting, weight loss and fighting cancer.
Below are 7 benefits of eating Mangoes:

BOOSTS IMMUNITY
Given that it is an excellent source of vitamins A and C as well as many carotenoids, the consumption of mango is very helpful when it comes to preventing common diseases like cold and flu.

EYE CARE
As mentioned above, mangoes are an excellent source of vitamin A, a nutrient which is crucial for eye health. It also contains large quantities of vitamin C, which is critical for immunity, production of collagen, and the absorption of iron.

WEIGHT LOSS
Mango works similarly to pharmaceuticals when it comes to treating metabolic processes and preventing the
increase of fat mass and it also reduces LDL cholesterol at the same time.

This is probably due to phytochemicals which regulate blood sugar. This doesn’t come as a surprise, given that mango is low on glycemic index and it also boosts pancreas function.
According to a 4-week study, the blood sugar levels of diabetic patients were the same as those of non-diabetics when mango was added to their diets.

FIGHTS CANCER
Mangoes contain powerful cancer-fighting antioxidants, such as methylgallat, quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. According to a study done at Texas A&M University, “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”

DIGESTION
Mango promotes proper digestion due to the enzymes and fiber it contains. According to a study done on the relation between mango and chronic constipation, “Compared to the consumption of fibre, the consumption of mango in the

treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”

LOWERS CHOLESTEROL

Being abundant in soluble fiber, which absorbs the cholesterol-rich bile which is produced by the liver, mango lowers cholesterol levels. It contains vitamin C as well, which is crucial for the protection against damage.

AIDS CONCENTRATION AND MEMORY

Mango contains glutamine acid, a compound which is actually a very powerful brain-healthy protein. According to a study, “It clearly plays an important role in neuronal differentiation, migration, and survival in the developing brain… Glutamate also plays a critical role in synaptic maintenance and plasticity,” which means that it’s the ideal fruit for boosting memory and concentration.

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